Sarah Wilson: I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook

I Quit Sugar for Life: Your Fad-Free Wholefood Wellness Code and Cookbook



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Author: Sarah Wilson
Number of Pages: 240 pages
Published Date: 05 Aug 2014
Publisher: Pan MacMillan
Publication Country: London, United Kingdom
Language: English
ISBN: 9781447273349
Download Link: Click Here
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'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: *banish cravings by eating good fats and protein *deal with lapses *maximize nutrition with vegetables *exercise less for better results *detox safely *make sustainable food choices *cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.